Christmas spirit is all about giving and sharing beautiful moments with others : but don’t ever forget that your well-being is essential too. Taking care of your mind and body is the best gift you could do to yourself. In between Christmas parties, the pace becomes hectic : gift shopping, family dinner, events… now let’s take some time to relax and de-stress.
A HAPPY TUMMY
The end of the year is synonym of lots of eating : even though the food is delicious we find ourselves feeling sick because of all the meals we’ve eaten. Don’t ruin all of your healthy habits you took time to build over the year. It’s perfectly fine to eat lots and enjoy the food during your Christmas parties but at home mix it up with healthy alternatives.
A BODY READY FOR THE NEW YEAR
Whether it’s a particular sport or simply going for a walk : moving will help your digestive system work better and you’ll feel much more lively than ever before. Don’t wait until the new year to start your resolutions : start now! A little goes a long way : 20 minutes a day is more than enough – no excuse. I would recommend Blogilates or Gym Direct on YouTube, besides you don’t even have to go out of your home!
You worked hard all year round and it’s now time to celebrate the journey you’ve achieved so far. There is nothing wrong with rewarding yourself every now and then. If there is a piece you had your eyes on for a while, gift it to yourself! You deserve it and enjoyments are necessary to keep you going with even more passion!
2017 will be full of new opportunities and incredible experiences. Recharge your batteries for the new year by pampering yourself. Whether it’s taking a bubble bath while reading a good book or drinking a hot chocolate cuddled in a warm blanket, it doesn’t matter! Relax and be ready!
READING SUGGESTION : “Why is your outfit considered too much?“